My name is Sidney, I’m a registered psychologist with a focus in general and sports psychology. Helping individuals and athletes achieve overall mental and physical strength & wellbeing is my passion!

I have been weightlifting since 2013, powerlifting since 2019, became a personal trainer in 2019, and doing work for an addiction and mental health service. All while studying the mind. Therefore, through my own experiences, setbacks, growth, and evidence-based knowledge, I take a holistic approach when helping individuals achieve their goals.

I have experience working with individuals across the lifespan presenting with various difficulties in life such as: anxiety, depression, PTSD, ADHD, ASD, stress, burnout, low self-esteem, body image issues, anger management, sexual trauma, addiction, relationship issues, etc.
 
I have supported athletes on an individual, team, and organisational level with a variety of sports including Cricket, Netball, Swimming, Equestrian, Golf, Football, Rowing, Track and Field, Athletics, Weightlifting, Powerlifting, Tennis, and Badminton.

Helping to overcome issues relating to performance anxiety, injuries, emotions, mental fatigue and burnout, cognitive processes, motivation, confidence, group dynamics, retirement, and mental health.

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