"Healing Through Reflection" by Sidney Mandis

"Healing Through Reflection" is a free workbook created by Sidney Mandis to help people learn how to process trauma, anxiety, and stress. Sidney believes that understanding and processing difficult feelings, thoughts, and behaviours should be easily accessible.

The exercises are grounded in evidence based psychological frameworks, including CBT, polyvagal theory, and trauma-informed mindfulness. Healing is a non-linear process, and it is essential to approach it with patience and self-compassion.